Glisten and Breathe: a day retreat for the soul

We fight traffic. We fight bills. We fight schedules. We fight to survive.

Let's spend an afternoon settling our breath, seeking to bring about deeper mental health, physical health and emotional health.

Welcome to Glisten and Breathe: a day retreat for the soul.

Envision yourself fully unplugged from social media and the world for a day. We invite you to join us as Breathe Body Soul and Glisten band together to create an event which brings mindful breathwork and nature together as a catalysts for whatever ails you may experience.

With over 130+ acres of Montana - ish woods and a quarter mile long lake, Glisten is a perfect place for you to escape to. Expect to encounter moment of mindfulness, beautiful water, calming tree lines, and body movement.

Breathwork: Join deep transformational healing through guided Breathwork with Malarie as she uses light touch and energy work, allowing you to safely explore your inner world.

Nature Walk/Water access: Not all who wander at Glisten are lost, but we will be lost in the mindful readings throughout Glisten's beautiful  nature trail hike. You will have to constantly remind yourself that you are still in New Jersey. We will also have access to all that the property holds: hammock grove, beach volleyball, paddle boards, kayaks, and trampoline.

Food: We will be providing a top-notch dinner.

What to bring:

-Water bottle

-Swimming gear and towel

-Sneakers

-Sandals

-Bug spray/sunblock as needed

The Days Line Up:

12:30 check in + preparation on the beach/hammocks

1:00 introductory breath work with Malarie

1:30  hammock (silence)

2:00 paddle or hike or both/free time

4:30 prepare for meal

4:45 meal is served

6:00  beath work with Malarie

7:00  Farwell

Location Address:

Glisten: 64 Norcross Rd, Berlin, NJ 08009We are thrilled to be offering ...

Full bio for Malarie:

Malarie Ameera Fares is a Breathwork Coach and Yoga teacher living in Philadelphia and is passionate about sharing her energy and offerings with the community. She spent over a decade in the corporate world living in dis ease and after a long dark night of the soul, re-emerged 5 years ago with a sense of direction and a deep desire to consciously choose a life worth living. She completed a 9 month training program to become certified as a trauma-informed breathwork facilitator through Owaken Breathwork and is a 200hr RYT through Yoga Alliance. Malarie has embodied these practices along with many others such as meditation, cold plunges, psychedelic therapy, sound healing and coaching. Malarie works to maintain a safe, authentic, vibrant energy for her clients. As a Palestinian American, she enjoys studying Arabic and harnessing a deep spiritual connection to her higher power to share with people all over the world.

To connect with Malarie for in-person and online 1:1 Breathwork, 1:1 Yoga or group events you can reach out directly and follow along where it aligns:

Email: mailto:contact@breathebodysoul.com

Website: https://bit.ly/breathwork-with-malarie-website

Linktree: https://bit.ly/breathwork-with-malarie-offerings

IG: https://bit.ly/instagram-breathwork-with-malarie

Facebook: https://bit.ly/facebook-breathwork-with-malarie

YouTube: https://www.youtube.com/@breathebodysoul